28 Day Pull-Up Challenge

For Anyone Who is Stuck at 0, 1, or Even 10 Pullups And Can’t Progress…

How to Double Your Pull-Ups (or Get Your First One) At Home - In Just 28 Days

A step-by-step calisthenics program that helps smash through plateaus and hit your next pull-up personal record.

🔊 Click The Video Below to Learn More 👇🏻

Hey Champ,

Can’t do a single pull-up?

Or maybe you’re stuck at 3, 5, or maybe 10 reps and can’t break through?

If you’re here, it’s because you want more…

You want to get stronger, build more muscle, feel sharper, and have more control over your body…

Pull-ups are one of the purest, rawest expressions of functional strength – a core skill every man should own.

What is a 28-Day Calisthenic Pull-Up Challenge?

The 28-Day Calisthenics Pull-Up Challenge is a step-by-step system designed to help you double your pull-up personal record or get your 1st one in just 28 days.

Created by Dominik Sky, a world-renowned calisthenics expert who helped 47,300 people increase their pull-up record in the last 15 years.

This guided challenge takes just 2 sessions per week, requires minimal equipment, and walks you through the exact progression Dominik used himself, so you can stop guessing and start getting stronger every day.

You’ll build real pulling strength, fix the weak links holding you back, and experience what it feels like to finally lift your body with control, power, and confidence (while getting more jacked).

This is for you if…

You can’t do a single pull-up (yet), and want a clear plan to change that

You can do a few, but can’t seem to break past 5 or 10

You’ve lost strength over the years and want to feel powerful again

You used to train, but now you don’t even know where to start

You want to build real strength - without the gym or hours of training

62% OFF - limited time ONLY

"Finally got 10 Pull-Ups in a row..."

A step-by-step program that doubles your pull-up records (or gets you your first one) in 28 days
Build noticeable muscle in your arms, back, and core
Works for anyone (no matter your age), whether you're stuck at 0, grinding at 3, or chasing 10 or 20 clean reps
Using my proven system based on 3 Pillars of Strength, you train only 2 times per week and get best results
No special equipment needed designed to be done at home
Customized approach based on your current strength & goals, we have multiple progressions for all starting levels
SINGLE payment, LIFETIME access, train at your own pace, no expiration, no excuses.
ALSO INCLUDED: 4 BONUS TOOLS that help you dial in your diet, sharpen your focus, train harder & recover faster (total value of $230)

$99.00

ONLY $27

Dominik helped 47,300+ Students Reach Their Pull-Up Goals

Frequently Reported Results in 28 Days:

(Based on 15 years of teaching calisthenics)

Whether you’re aiming for your 1st rep or pushing toward 20+, this method adapts to your current level and gives you everything you need to break through – in just 28 days.

47,000 Students Had Similar Results...

Christian T. went from 5 pull-ups to 10 clean ones

Then there’s Conor F. who went from 4 pull-ups to 10 clean ones

Also, Ross M. made amazing progress from 3 to 10 reps

And Jim, who couldn’t do a single rep to crushing 3 on rings!

Here's everything you get:

4 PERFORMANCE BONUSES INCLUDED TODAY:

🎁 Easy Meal Plan:

Hundreds of simple, high-protein recipes to help you build muscle or burn fat — no guesswork, just results.

FREE

PRICE: $29

Elite Seminars On Nutrition:

Get elite-level seminars on tracking your calories, meal prep, and cutting through common nutrition myths so you can reach your nutrition goals - previously only available to my private 1-on-1 clients.

FREE

PRICE: $97

Inspiration Juice:

This is your guide to locking in discipline, dialing in your vision, and attacking your goals with ruthless clarity - even when motivation disappears.

FREE

PRICE: $49

Evening Stretching Routines

A quick-start guide to fix tight shoulders, open up your joints, and move pain-free - so you can train harder and recover faster.

FREE

PRICE: $49

$99.00

ONLY $27

Dominik helped 47,300+ Students Reach Their Pull-Up Goals

The 28-Day Pull-Up Challenge is a Proven SHORTCUT to Smashing Your Pull-Up Personal Record

What’s up champ…

If you’re here, it’s because you want more.

You want to get stronger. Build more muscle. Have more control over your body…

You want to look stronger, feel sharper, and know – deep down – you’re capable.

And there’s no better test of that than being able to pull your own weight.

Pull-ups are one of the purest, rawest expressions of functional strength — and a core skill every man should own.

Just think about it… Climbing, hauling, lifting, carrying your kid on your back, or saving your own ass when shit hits the fan.

That’s why this isn’t just about reps.

It’s about becoming the kind of man who can handle his own body — anytime, anywhere.

If you’ve been stuck at 1, 3, or even 10 pull-ups for what feels like forever…

I get it.

I’ve spent the last 15+ years helping over 47,300 people hit their pull-up personal record – and I’ve seen the same pattern play out again and again:

Here's the truth:

Most guys think more reps = more strength.

But if you’re stuck at 0, 2, 3, or 6 reps… you’re not even hitting enough volume to trigger growth.

But even then, you can quickly hit a wall.

That’s where 90% of people can’t make substantial progress

You Don’t Need More Reps...

You need a customisable progression based on your current strength level that will take you to your pull-up PR step by step.

That’s what I’ve built…

I call it the PULL-UP CODE – a method built on 3 Foundational Pillars of Strength that completely flip the way you think about getting stronger.

But first – let me show you why I know this works…

I used to be weak, chubby, and unsure of myself...

I was just a regular dude. Frustrated with how I looked and felt.

I wanted to feel stronger, move better…

No clear plan – just desire to change.

But over the years, I have transformed myself.

I went from being weak & chubby to strong, confident & shredded.

Using the 3 Foundational Pillars of Strength, over time I built the strength and body I used to only imagine.

Then I started teaching what worked for me.

The word spread, fast…

Today, over 43 million people have watched my training tutorials on my YouTube channel, and I’ve coached thousands of students all over the world.

(Not throwing this out to flex — it’s just proof I’ve seen what works and what doesn’t.)

What I’ve done here is simple…

I’ve taken my best insights, cut the B.S., and built the exact system that consistently helps guys like you double their pull-ups — no matter where you start.

That system is now inside the 28-Day Pull-Up Challenge.

Whether you’re chasing your 1st, 10th, or 20th rep — this is your SHORTCUT to smashing through your plateau and finally building real, lasting strength.

It’s not magic…

It’s just a smart science-based training system based on human anatomy, physiology & with a proven structure that brings real results.

It’s like a cheat sheet for pull-ups.

Here's What This Means For You

You’ll go from feeling stuck or unmotivated to hitting your 1st, 5th, 10th, or even 20th pull-up in just 28 days.

You’ll finally see real, visible strength gains week after week. No more second-guessing your workouts…

You’ll go from feeling out of shape to a visibly leaner physique, stronger and more defined arms. You’ll start looking strong, sharp & feel unstoppable…

No more ugly reps or shoulder pain - you’ll dial in perfect pull-up form and feel stronger with every lift.

You’ll stop wasting time on random exercises that get you nowhere and start following a proven, results-driven program.

The Only Pull-Up Program You’ll Ever Need…

The 28-Day Calisthenics Pull-up Challenge is the exact system I’ve used to help thousands of guys double their pull-ups without wasting their time in the gym.

I’ve removed all the guesswork, so all you need to do is show up and follow the plan.

After 28 days you’ll…

Hit your new personal record, whether it’s 1 or 20 pull-ups
Build noticeable muscle in your arms, back, and core
Feel strong and in control every time you grab the bar
Improve shoulder stability and reduce joint pain
Wake up energized, motivated, and proud of your progress

You’re getting LIFETIME access to…

A full 28-day pull-up progression system built on my 15+ years of coaching
Training videos that show you exactly what to do (and what to avoid)
Customized training plans for your current strength level
Recovery, mindset, and nutrition program - because training is only half the game
4 Bonus Tools (worth $224) to max out your gains, sharpen your focus, train harder & recover faster

Here’s exactly how it works…

For 28 days, you'll follow video training plans with videos
You will only train pull-ups 2x per week and focus on recovery, mobility & mindset on off days
All workouts and based on your current skill level & goals
Pull-up workouts take just 40 minutes (2x per week)
You’ll need a pull-up bar and bands. Weights are optional - but useful if you have them.
After 28 days, you'll set your pull-up personal record - GUARANTEED

$99.00

ONLY $27

You're saving $72 today!

Dominik helped 47,300+ Students Reach Their Pull-Up Goals

Here Are The 4 BONUS TOOLS You’re Getting ($224 Total Value)

FREE BONUS TOOL 1:

Easy Meal Plan

Hundreds of simple, high-protein recipes to help you build muscle or burn fat — no guesswork, just results.

($29 value)

FREE BONUS TOOL 2:

Elite Seminars On Nutrition

Get 2 elite-level seminars on tracking your calories, meal prep, and cutting through common nutrition myths so you can reach your nutrition goals - previously only available to my private 1-on-1 clients.

($97 value)

FREE BONUS TOOL 3:

Inspiration Juice

This is your no-fluff guide to locking in discipline, dialing in your vision, and attacking your goals with ruthless clarity — even when motivation disappears.

($49 value)

FREE BONUS TOOL 4:

Evening Stretching Routines

A quick-start guide to fix tight shoulders, open up your joints, and move pain-free — so you can train harder and recover faster.

($49 value)

This method helped over 47,000 students double their pullups

Ali El S. went from 3 to 8 reps…

Jarrod B. also went from 3 to 8 reps…

Jim H. set a new PR at 6 reps…

Ross M. progressed from 4 to 8 reps…

The Simple Shift That Changes Everything You Know About Pull-Ups

Let me break down the biggest lie in pull-up training:

“Just do more pull-ups.”

More volume, more days, more effort…
That’s what most people try. And it’s exactly why they stay stuck.

Over the years, I found out that the best (and consistent) gains come from a totally different approach…

I call it the Pull-Up Code – a method built on 3 foundational pillars of strength that completely flip the way you think about getting stronger.

PILLAR #1: Strength-Specific Patterns

Most people are doing the wrong exercises for their goal.
They waste time with lat pulldowns, dumbbell curls, and fancy machines – hoping it somehow translates to real pull-up strength.

It doesn’t.

We need to take a different approach…

You need to train the RIGHT movements that hit the most muscle through a full range of motion.

We train the core movement pattern of pulling your body through space.
We isolate and strengthen the exact “chain” your body needs to master, with proven exercises based on 15 years of teaching
All workouts and based on your current skill level & goals
And we do it in a way that builds neuromuscular coordination, not just sore muscles.

This alone unlocks massive gains, especially if you’ve never trained this way before.

PILLAR #2: Weak Link Elimination

Every guy has a weak link in his kinetic chain – the part that breaks down first and holds everything else back.

For some, it’s grip strength. For others, scapular control. Core stability. Shoulder mobility.

You can’t brute force your way through these…

We identify these weak points and train them directly. This will translate to:

You’ll feel it the next time you hit the bar – suddenly, your body moves as one powerful unit.

PILLAR #3: Recovery-Driven Growth

Here’s what most guys get wrong about training:

They think more is better. Train harder, train longer, train every day.

But here’s the truth – your muscles don’t grow during your workout. They grow during recovery.

And if you’re training without strategic rest, you’re actually getting weaker.

We flip this completely.

We use strategic gaps between sessions – where we train less often, but with precision, structure, and maximum recovery built in.

Fewer focused sessions = Better results

This means:

The result?

More strength. Better form. Faster recovery. And consistent progress – even if you’re training just 2x a week.

This Isn’t Just About Pull-Ups

I know what it looks like from the outside.

“28-Day Calisthenics Pull-Up Challenge.”

Cool. More reps. Bigger arms. Stronger back.

But if you’ve made it this far, you already know – It’s way more than that.

This is about showing up for yourself when no one’s watching.
About keeping a promise to yourself – and not breaking it this time.

About doing hard sh*t, on purpose, and walking away a stronger man because of it.

Every time you train, you’re not just building muscle…

You’re building competence -> the skill to control your body.

Which leads to self-belief — that inner voice that says “you’ve got this.”

And that belief? It creates confidence — the kind that shows up everywhere in your life.

That’s the loop.

It’s how you start building a better version of yourself…

And once you enter it — everything changes.

You stand taller. Think sharper. Show up stronger — in the gym, in business, in life.

So yeah, it starts with pull-ups…

But it ends with you waking up 28 days from now and thinking: “I’m not the same man I was.”

I Wasn’t Always This Guy…

People see the viral videos now – flips from 7m, crazy handstands, front levers, muscle-ups, weighted pull-ups with 90+ kilos…

But that’s not where I started…

I was just another kid with no real plan – trying to figure it out in a small country of Slovenia.

I was soft, unsure of myself, and had no clue how to get stronger.

But what I did have… was a willingness to start.

So I took action – the first step.

And it gave me momentum. I got more confidence that I can actually achieve what I set out to do.

That’s when I got obsessed…

I read, watched, and learned from everything I could get my hands on.

Eventually I stopped chasing random workouts and started building real foundational strength based on the 3 strength pillars I explained not far above.

I started to progress fast…

And it transformed every part of my life.

In a few years, I was one of the world’s elite in Calisthenics and Parkour figure.

I performed countless viral stunts that have gotten over 100M+ views worldwide (or more? It went so viral I couldn’t keep track of it to be honest…)

Even media like the Discovery Channel started sharing them…

This is where I started to share my journey online.

I started posting videos online on my YouTube channel, and it grew, fast.

My own tutorials hit 43 million views…

Naturally, I started coaching people all over the world, refining my methods…

After 15+ years of coaching calisthenics, I’ve seen every training program out there – and how well they work.

And now I’ve distilled everything and compiled my best advice into this 28-Day Calisthenics Pull-Up Challenge

It’s the exact same system I now teach in my most advanced classes and in my retreats all over the world.

It provides consisten results and changes you physically & mentally…

This is Why I Created This Challenge...

There’s no better feeling than pushing past what you thought you could do.

When you hit that extra rep…

When you hit the number you wrote down 28 days ago…

When you prove to yourself that you’ve got more in the tank…

That feeling? That’s what we train for.

Not for the mirror.

Not for the likes.

For the quiet moment when you realize: “Damn. I actually did it.”

Prove yourself you can do it...

$99.00

ONLY $27

You're saving $72 today!

Dominik helped 47,300+ Students Reach Their Pull-Up Goals

Here’s What We’ll Do Each Week

Where it all starts...

We lock in proper form, scapula control, and joint positioning.
You’ll learn how to engage the right muscles, stop wasting reps, and set a rock-solid foundation for real progress.
This is where we fix the leaks – and make sure every rep counts.

Add Tension, Increase Control

We ramp up the difficulty. Tempo, pause work, and a full range of motion become non-negotiable.
You’ll start to feel stronger under the bar – with cleaner reps, better posture, and more muscle engagement.

Refine, Push, Progress

Now we start pushing. More intensity, more volume. We refine your technique, challenge your recovery, and dial in your mechanics.
If you’re doing the work, your reps will already be climbing

Set the New Standard

This is testing week. You’ll hit your new PR – whether it’s 1, 5, 10, or 20 pull-ups. Your body’s stronger, your form’s dialed in, and your mindset is sharper than ever.
This is where it all clicks – and you prove to yourself what you’re capable of.

Crush Your Next PR in 28 Days - Or You Don't Pay

Right now, you’ve got a choice:

You can keep doing what you’ve been doing – wishing you could be stronger and telling yourself, “I’ll start next Monday!”

Or you can follow a proven system, backed by a 30-day money-back guarantee — and actually get results.

I built this challenge to remove all excuses.

If you follow the plan and don’t get stronger, don’t add reps, don’t feel it working – then you don’t pay.

Just shoot me a message within 30 days and I’ll send 100% of your money back, no questions asked.

You’ve got nothing to lose. Either it works or you don’t pay.

Let’s do this!!!

Got Any Questions?

I can’t do a single pull-up. Will this still work for me?

100% yes. This challenge is designed to meet you where you’re at – whether that’s 0 reps or 15. I’ll walk you through a clear progression to help you build real pulling strength, no matter your starting point.

I can’t do a single pull-up. Will this still work for me?

What if I can already do 5 or 10 pull-ups?

Even better. This challenge is designed to double your current reps – whether you’re at 1 or already banging out 10.

How long do the workouts take?

You’ll train pull-ups twice a week, and each session takes around 30-40 minutes. Focused. Efficient. No BS. The rest of the week is built around recovery, which is half of the success.

Do I need any equipment?

Just a pull-up bar and some elastic bands to help you. That’s it. If you have some weights, that will help too. You can do the entire challenge at home or at the park.

What if I’ve had shoulder or elbow issues in the past?

Then this is probably exactly what you need. I built this tool to strengthen your joints, improve control, and actually learn how to train pull-ups the right way. It will help you prevent injuries down the line.

Is this a one-size-fits-all plan?

No. This is a structured system that adapts to you. You’ll follow the same core progression principles I use with private clients, but adjust volume, tempo, and rest based on how your body responds. Everything is explained.

Is this a one-size-fits-all plan?

How long do I get access?

You get lifetime access. No time limits. Come back to it whenever you want – repeat the challenge, retest your PR, or just use it to stay sharp.

What if I start and realize it’s not for me?

If you follow the plan and don’t feel stronger, more capable, and more in control, I’ll give you your money back. You’ve got 30 days to test it, risk-free.

Can I still do other training?

Yes – as long as it doesn’t screw with your recovery. I give guidelines for how to combine this with other trainings.

Is this just for men?

No – I’ve coached plenty of women through this exact system, and it works just as well. The principles don’t change – and if you show up and follow the plan, you’ll get results. Simple as that.

Here’s Everything You Get If You Join TODAY!

A step-by-step program that doubles your pull-up records (or gets you your first one) in 28 days
Using my proven system based on 3 Pillars of Strength, you train only 2 times per week and get best results
Works for anyone (no matter your age), whether you're stuck at 0, grinding at 3, or chasing 10 or 20 clean reps
No special equipment needed, designed to be done at home
Find and fix your weak links holding you back
SINGLE payment, LIFETIME access, train at your own pace, no expiration, no excuses.
Customized approach based on your current strength & goals, we have multiple progressions for all starting levels
ALSO INCLUDED: 4 BONUS TOOLS that help you dial in your diet, sharpen your focus, train harder & recover faster (total value of $224)

$99.00

ONLY $27

You're saving $72 today!

Dominik helped 47,300+ Students Reach Their Pull-Up Goals